Strengthening Respect for Human Rights

Strengthening Respect for Human Rights

Jan 9, 2022

 

When the United Nations’ General Assembly first adopted the Universal Declaration of Human Rights (UDHR) in 1948, they called upon all member countries “to cause it to be disseminated, displayed, read and expounded¹ principally in schools and other educational institutions without distinction based on the political status of countries or territories.” Yet one of the questions I hear most frequently in my human rights workshops is: “Why didn’t we ever learn this before?”

In my opinion, the Universal Declaration of Human Rights is as important and relevant today as it was in 1948. If you take the time to educate yourself on all 30 articles of the UDHR, you will see why. These 30 rights belong to everyone, everywhere. Click here for a free online course: https://www.humanrights.com/course/

Once you are educated on your 30 human rights, the next step is to get into action. First, identify the human rights you are most passionate about. Next, come up with a plan on how to promote or protect those rights for yourself and others. You can most likely find a non-profit organization in your region that is already getting good results in the human right you are most interested in so you can start by teaming up with them.

A side benefit I’ve found, is if you are working on something you are passionate about, not only will it bring the human right to life but it brings you more to life as well. 

Article 26, Right to Education, in Part 2 specifically states: “Education shall be directed to the full development of the human personality and the strengthening of respect for human rights and fundamental freedoms.” This is something that can and should be done in the education systems in our countries. However, if they don’t, citizens of Earth—you and me–have the responsibility and power to make sure all people are educated on their human rights.

Article 29, Responsibility, in Part 1 says: “Everyone has duties to the community in which alone the free and full development of his personality is possible.”  There are nearly 8 billion people on this planet at this time. EVERYONE has the right to know and have their 30 human rights.  There is still much more good work to do in this area.

Governments (public sector) and Businesses (private sector) have their role to play in all of this. However, the 3rd sector, Civil Society, also has a BIG role to play. In my opinion, the 3rd sector holds tremendous, untapped, latent² power.

In a democracy, UDHR Article #21, “the will of the people shall be the basis of the authority of government”. Businesses also work for the people because without consumers, there is no business. It is up to US to use our power responsibly and to use our imaginations creatively to truly bring these human rights to life for everyone.

I can attest, it is work that is fun and rewarding and want you to know that you can make a difference. I am an ordinary citizen who thought something needed to be done and just started taking steps with the help of the United for Human Rights educational materials. It wasn’t long before I was invited to speak at both the Constitution Center in Philadelphia and the United Nations in New York.

 Who knows where the journey may lead you? Take your first step and find out!

 

References:

¹Expounded – to explain by setting forth in careful and often elaborate detail https://www.merriam-webster.com/dictionary/expounded

²Latent – present and capable of emerging or developing but not now visible, obvious or active https://www.merriam-webster.com/dictionary/latent

 

The Right to Know the Impact of What’s in Our Food

The Right to Know the Impact of What’s in Our Food

Jun 3, 2021

We all have the right to food! We also have the right to know the definition of food, the purpose of food, and the impact of each of the ingredients in our food. For that, we need to be educated—most likely, self-educated.

Food, noun is defined as:

  1. material consisting essentially of protein, carbohydrate and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy
  2. nutriment in solid form (more or less solid nourishment, as distinguished from liquids)
  3. something that nourishes, sustains or supplies

Source: https://www.merriam-webster.com/dictionary/food

 Nourish, verb is defined as:

  1. nurture; rear
  2. to promote the growth of
  3. to furnish or sustain with nutriment: FEED

Source: https://www.merriam-webster.com/dictionary/nourish

What should we be feeding ourselves and our families to ensure optimal health?

The United States Department of Agriculture (USDA) Dietary Guidelines for Americans, 2020-2025, presents overall guidance in choosing nutrient-dense food and beverages in place of less healthy choices.  The guidelines recognize that individuals ultimately decide what and how much to consume. However, it also states that health professionals, communities, businesses and industries, government and other segments of society all have a role to play in supporting individuals and families in making choices that align with the Dietary Guidelines and ensuring that all people have access to a healthy and affordable food supply.¹ 

Some nutrient-dense foods, like fruit, have a sweet taste and also contain fiber which we need. However, highly processed foods and added sugar are not nutrient-dense and are not part of a healthy lifestyle.

Danger in our Food

Harvard Health published an article titled “The Sweet Danger of Sugar” in November 2019. It said that too much added sugar can be one of the most dangerous threats to cardiovascular disease. Added sugar is sugar that manufacturers add to products to enhance flavor or extend shelf life. The article went on to say that in the American diet, the top sources are soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy and most processed foods.²

Even though there are more and more studies on the danger of sugar, you will find it in many items on grocery store shelves. The World Health Organization is challenging us to eat no more than 6 teaspoons of added sugar per day. Could you imagine putting 6 teaspoons of added sugar into your mouth each day? Even that seems like a lot!

Sugar conversion:

1g = 4 calories

4g = 1 tsp

12g = 1 tbsp

According to Eric Edmeades, designer of The Immunity Blueprint, sugar stimulates appetite and suppresses the immune system. It is a leading cause in today’s Diabesity epidemic in the United States. Added sugar has been linked to a number of health issues including: diabetes, cardiovascular disease, obesity, dementia and even cancer. If you think that artificial sweeteners are a good substitute, think again. Dr. Marlene Merritt, author of Smart Blood Sugar, says most artificial sweeteners, such as Aspartame, are nothing more than toxic junk.

If you really want that sweet taste, Healthy Keto Expert, Dr. Eric Berg, DC, recommends “good sweeteners” such as:  Xylitol (non-GMO), Erythritol (non-GMO), Stevia and Monk Fruit.³ He also suggests the herb gymnema for those who need help to control sugar cravings.⁴

Interesting to note, the United States spends more on healthcare per capita (per person) than any other country in the world⁵ yet the US does not even rate in the top 10 healthiest countries.⁶ These are clear indications that something needs to change.

What actions can we take?

Read the labels! Educate yourself on the ingredients in the food you are consuming.

In summary, 1. know the purpose of food: to nourish an organism in order to sustain life. 2. consume nutrient-dense foods (if possible, work with a nutritionist to come up with the best plan for you or check with your PCP) 3. do your best to eliminate added sugar and artificial sweeteners from your diet. AND, 4. help educate others to do the same.  

Take responsibility for your nourishment. Contribute to a more healthy, free world for us all.

 

References:

¹https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_2020-2025_ExecutiveSummary_English.pdf

²https://www.latimes.com/science/sciencenow/la-sci-sn-added-sugar-who-six-teaspoons-per-day-20140305-story.html#:~:text=The%20World%20Health%20Organization%20is%20challenging%20you%20to,daily%20calories%20come%20in%20the%20form%20of%20sugar.

³https://www.youtube.com/watch?v=jROu0Mo3A9M&t=23s

⁴https://www.drberg.com/blog/gymnema-herb-the-best-herb-for-sugar-and-carb-cravings

⁵https://www.worldatlas.com/articles/countries-with-the-highest-healthcare-expenditures-in-the-world.html

⁶https://www.worldatlas.com/articles/10-healthiest-countries-in-the-world.html#:~:text=1%20Spain%20is%20considered%20to%20be%20the%20healthiest,in%20the%20country%20during%20the%20past%20several%20years.

 

Disclaimer: This blog page and website are for educational and general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. Always seek the advice of a qualified health provider with any questions you have regarding a medical condition or changing your health regimen or diet.